Smoking is one of the most serious concerns we are facing in the world. This smoking habit is killing many people and adversely affecting their families. There are numerous reasons why people easily adapt to this bad habit. One of the frequent reasons behind this is stress, anxiety, and many other personal issues. Mission Heal, a non-governmental organization, will elaborate on this hazardous situation ill impact on the human body.
One who smokes cigarettes harms not just themselves but also those around them. Tobacco can have a hazardous impact on the human body. Our health can suffer greatly as a result of tobacco use.
Nonetheless, people continue to drink it regularly until it is too late. The world’s population of smokers is close to one billion. The fact that 1 billion people put millions of others in danger along with themselves is startling.
The lungs are significantly impacted by smoking. Smoking is a contributing factor in about one-third of all cancer cases. For instance, it may have an impact on respiration, resulting in coughing and shortness of breath. Moreover, it raises the possibility of respiratory infections, which lead to unemployment quality of life.
There is always a non-governmental organization that observes these grave health effects as well as how smoking affects an individual’s well being. The senses of taste and smell are affected. In addition, it hinders one’s capacity for physical activity.
It also impairs your outward look by causing things like yellow teeth and wrinkled skin. You also have a higher chance of developing anxiety or depression.
Non-Governmental Organization on Health Risk of Smoking
Smoking can have a negative impact on our health. However, until it’s too late, people continue to frequently consume it. There are around one billion smokers in the globe. It is shocking that 1 billion people endanger millions of other people in addition to themselves.
Smokers cultivate tobacco plants whose leaves mostly inhaled, chewed, and snorted for a variety of therapeutic purposes. The component utilised in smoking, nicotine, found in tobacco. Nicotine is a substance that can turn a smoker into a slave for a very long time if they are not careful the first time.
Depending on how much exposure a smoker has the cigarette ingredients, different people experience different side effects of smoking. In addition to harming public health, smoking is very expensive for nations.
Because smoking has such a negative impact on one’s health, it ought to be outlawed everywhere in public. Smoking can cause a person to become fragile quickly, leading to a slow, agonising death.
Together with these severe negative effects on one’s health, smoking has a negative impact on one’s wellbeing. Taste and smell sensations are impacted. It also limits one’s ability to engage in physical exercise.
In addition, it damages your outward look by resulting in things like tanned skin and yellow teeth. Moreover, you are more likely to experience anxiety or sadness. Smoking also has an effect on the relationships we have with our friends, family, and workplace.
Most importantly, it is an expensive habit. In other words, there is a big price to pay. Despite having little money to get by, some people choose to spend it on smoking.
Smoking Statistics in India
- India is only behind China with 267 million tobacco users.
- In their lifetime, about one-fifth of the students between the ages of 13 and 15 used tobacco in some way, whether it was smoking, smokeless tobacco, or another kind. However, there is a decline in the tobacco use among school children during the last decade.
- Yet, the current utilisation (during the previous 30 days) was 8.5%. The current use fell by 42% between the two surveys’ most recent iterations (2009–2019).
- Boy smokers made up 9.6% of the population, while female smokers made up 7.4%.
- 3% of people smoked tobacco regularly. The prevalence for smokeless tobacco products was 4.1%.
- Overall, 2.8% of the students reported using e-cigarettes.
- Boys used tobacco more frequently than girls did, regardless of the form.
- The greatest rates of current tobacco use among students in Arunachal Pradesh and Mizoram (58% each), while the lowest rates seen in the States and UTs.
Starting Age of Tobacco Consumption
Smoking tobacco was first used by 38% of cigarette smokers, 47% of bidi smokers, and 52% of smokers of smokeless tobacco before the age of ten. Starting of adopting cigarette, bidi, and smokeless tobacco use peaked at median ages of 11.5 years, 10.5 years, and 9.9 years, respectively.
Ending Smoking Habit
- Another 2 in 10 students wish to stop smoking right away, and 1 in 10 current smokers have tried to stop in the last 12 months.
- In the last 12 months, 27% of existing subscribers of smokeless tobacco attempted to stop using it, and another 25% wished to stop right away.
Measures taken towards Tobacco Control
National Tobacco Control Programme
A five-year plan was used to launch the programme in 2007–2008. The goal is to raise awareness of the negative effects of tobacco use. Reduce the manufacturing of tobacco products in addition.
To make it easier to put into practice the tobacco preventive and control measures recommended by the WHO the Framework Convention on Tobacco Control.
With the sole purpose of providing telephone-based guidance, support, and referrals for cigarette quitting, tobacco quitline services have the chance of reaching a huge number of tobacco users.
It is a programme that uses mobile technology to help people quit smoking.
As a part of the government’s Digital India plan, India introduced mCessation via text messages in 2016. Between the person trying to stop smoking and the programme professionals giving them dynamic support, two-way communications is used.
The National Tobacco Control Program and the Union Ministry of Health and Family Welfare put the programme into place with assistance from the World Health Organization and the International Telecommunication Union’s “Be He@lthy, Be mobile” project.
How to Quit Smoking?
One can stop smoking in a variety of methods. The first is getting ready for the day you’ll give up. Setting a date will give you time to mentally prepare because it is difficult to stop a habit suddenly
Nicotine Replacement Therapy can also be used to treat your dependence on nicotine. They may lessen the cravings and symptoms of withdrawal. Skin patches, gum, chewable, inhalers, and nasal sprays are a few examples of NRTs that can be very beneficial.
In addition, you might think about anti-nicotine drugs. You must consult with your doctor to obtain one since they need a prescription. In particular, look for behaviour al help. It’s imperative to obtain counselling services, self-help books, or other resources to overcome your nicotine addiction.
Non-governmental organization plays a critical role in educating kids and their families about the dangers of tobacco smoking and in influencing kids’ attitudes in this area. In terms of a decrease in the incidence of tobacco use among children and subsequently among adults, the more and earlier awareness is raised among kids about the negative effects of tobacco use, the better the results will be.